How to gain 10 pounds of muscle mass

If you want to gain 10 pounds of muscle mass, you will need to do more than just lift weights. You will also need to eat a high-protein diet and take supplements.

In order to build muscle, you must subject your muscles to resistance training. This can be done by lifting weights, using resistance bands, or doing bodyweight exercises. You should lift weights that are heavy enough to cause muscle fatigue within 8-12 repetitions.

You also need to eat a high-protein diet. Protein is the nutrient that is most essential for building muscle mass. The recommended daily intake for protein is 0.36 grams per pound of body weight. So if you weigh 150 pounds, you should eat 54 grams of protein.