Category: Diet and Health

Fitness diet for women Women fitness diet Next I will put a diet for the girls of how to eat when doing sports or simply to have a healthy diet. In this case it is for fat loss, but if we wanted it to increase muscle mass, we would only have to add more carbohydrates …

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Best Meal Plan to Build Muscle Faster: In this article I will describe what would be a diet to gain muscle mass and supplementation for a professional athlete between 90 to 100 kilos of weight. Obviously for bodybuilders of less weight, they would have to reduce the quantities a littleOf nutrients. Even if the athlete …

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