Is it possible to gain muscle but weigh the same?

Yes, it is possible to gain muscle and weigh the same. In order to do this, you would need to engage in a fitness routine that includes weightlifting and bodybuilding. You might also need to focus on your diet and make sure you’re taking in enough protein and calories to support muscle growth.

Gaining muscle without gaining weight can be a challenge, but it’s definitely not impossible. With dedication and hard work, you can achieve the physique you desire—even if that means staying the same weight.